How do you cope with loss, grief, anger, or deep sadness? Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times. 
 
<p></p>
Understand your own emotional process a little better and feel inspired to bring self-compassion into your life in a stronger way.

How do you cope with loss, grief, anger, or deep sadness? Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times. Understand your own emotional process a little better and feel inspired to bring self-compassion into your life in a stronger way.

How do you cope with loss, grief, anger, or deep sadness? Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times.&nbsp;
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<p></p>
Understand your own emotional process a little better and feel inspired to bring self-compassion into your life in a stronger way.

When Life Throws You a Curveball…Coping with Tough Emotions | Ep 30

A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.

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When Life Throws You a Curveball…Coping with Tough Emotions | Ep 30

When Life Throws You a Curveball…Coping with Tough Emotions | Ep 30