Just when you think you have it all under control, life throws you a curveball. This can result in emotional eating which can also impact your eating and weight. 

Managing appetite can be a challenge, especially when life is throwing you curve balls! There are literally thousands of diets out there that can help you lose weight, but how well can you keep the weight off once you get "there"?  Lasting change is not about being super disciplined and strict. It's about getting all of your psyches on board in slow incremental steps. It's about changing your relationship with yourself and food.  Learn how to shift your thinking and feelings around food in this episode of Rich in Relationship with Vickie Griffith, a Keynote Speaker, Trainer and author of the book "Stucked Up".

Check out her web pages:

Website - https://www.vickiegriffith.com/

LinkedIn -https://www.linkedin.com/in/vickiegriffith

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