EP257: This week’s interview is with Theresa Lease who is a Life Coach and Breathwork specialist. Theresa specializes in helping women find their way after life has fallen apart from divorce, illness, career changes, or other life shifting events. 

Theresa began life on a farm in Nebraska. After college, she started working for BNSF Railroad. Her job took her to Chicago, Illinois, where she met her husband. After having two children and moving all over the Midwest, her marriage came to an end, and Theresa's life began again as a single mom in Minnesota. Although she worked many jobs, she finally found her passion later in life with life coaching and breathwork.

In this episode, Theresa and I talked about:

Her personal story and how she came to her life pivot in her late 40s.

How she learned about life coaching and made the decision to dive into it.

How she discovered breathwork, why she believes it’s such a great tool, and the science behind it.

Theresa’s story is further evidence that you can rewrite your life story at any time. Through life coaching and breathwork, she’s learned key strategies that have helped her to face life’s many challenges and she now uses them to help others.

By finding this later-in-life passion, she’s an example to women that by showing up in your own life with more self-compassion and curiosity, you’ll be led to more clarity and joy. She's living proof that women over 50 can start something new using the wisdom gained through lived experiences AND as a perfect example, she’s once again moved across the country to live in Texas, near her twin grandchildren.

To learn more about Theresa’s work, you can go to:

Website: https://www.truenorthauthenticlifecoaching.com/ Instagram: https://www.instagram.com/theresatruenorth/ Facebook: https://www.facebook.com/TrueNorthAuthenticLifeCoaching/ 

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com          Facebook: www.facebook.com/LaurieColvinWright           Instagram: www.instagram.com/not_your_average_grandma          Youtube: www.youtube.com/c/NotYourAverageGrandma          Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage         

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