Coach MJ explores how light sensitivity (photophobia) affects highly sensitive people and the relationships they’re in, explaining the physical and emotional ways bright or flickering light can trigger overwhelm.

She describes common conflicts—overhead switches, bright restaurants, screens at night—and how these sensory differences can be misunderstood as moodiness or distance.

The episode offers practical, low-effort solutions (warmer bulbs, lamps, dimmers, screen adjustments) and encourages simple accommodations and compassionate communication to build safety and connection.

Connect with MJ at www.hspthrive.com.