Coach MJ explains how light sensitivity affects highly sensitive people and the relationships around them — from headaches and overwhelm to feeling misunderstood by partners.

The episode covers real examples of conflict (bright restaurants, overhead lights, screens at night), simple regulation strategies (warm bulbs, dimmers, lamps, lower screen brightness), and how small adjustments can create emotional safety and deeper connection.

Visit www.hspthrive.com for free access to sensitivity quizzes, guides, training videos, groups, and articles. MJ also offers private coaching to helps HSPs thrive.