Two people can wake up into the same 24 hours and have completely different experiences, not because of circumstance, but because of belief. In this episode, Coach Emily B explores how limiting beliefs around time and capability quietly shape our choices, energy, and sense of possibility. You’ll learn why thoughts like “I don’t have time” feel true but aren’t permanent, and how a small shift in language can open the door to change. You don’t need more motivation, you need beliefs that support the life you want. You are not behind.
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Have a question for Coach Emily B? Email her at [email protected]
Meet Our Coaches
Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
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www.instagram.com/coach_emily_b
https://www.facebook.com/emilybrowerlifecoach
Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
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https://www.instagram.com/rebecca_ashley_reynolds/
Tobey Mintz Master-trained Instinctive Meditation coach offering a gentle, thought-inclusive approach to meditation that works with your mind, emotions, and energy.
Emily Magenheim Dual-certified Health & Wellness and Life Coach helping people feel better in their bodies through compassionate, science-rooted, sustainable support.
https://transformwithemilym.com
https://www.facebook.com/emily.gitkinmagenheim
https://www.instagram.com/emilym_liveswell/
Meghan Hogan E-RYT 500, owner of Maitri Yoga Studio, and founder of the Move with Maitri Mentorship, weaving yoga, breathwork, and meditation to support steadiness and inner wholeness.
Beth Kruger Women’s Health and Midlife Coach with 20+ years of experience supporting women through pregnancy, postpartum, menopause, and midlife transitions.
For 1:1 coaching at Birch & Stone with Beth, email: [email protected]
https://www.instagram.com/itsbethkruger/
Dani Chambers Health & Wellness Life Coach, two-time cancer survivor, and leadership coach helping people rebuild, reset, and rise through life’s hardest seasons. https://www.birchandstonecoaching.com/offers/Py6uTvLv
Courtney Clark Lifelong runner and coach helping people build resilience, trust their bodies, and move forward with confidence—one steady step at a time.
Patrick Decelles Coach and former psychotherapist with 15+ years of experience helping individuals and couples build emotional intelligence, clarity, and trust.
https://www.patrickdecelles.com