In this episode of Real Life Counseling, host Ryan Simpson engages with child therapists Amanda Riendeau, LMHC and Andreina Bello, LMHC along with Dr. Ernie Reilly, LCSW, to explore the complexities of children's emotions and the role of play therapy in helping children navigate their feelings. The conversation covers the importance of co-regulation between parents and children, what a play therapy session looks like, and how parents can support their child's emotional development. The therapists share success stories and emphasize that seeking help is a smart choice for families facing challenges.

Takeaways

• Children's emotions can be overwhelming for both kids and parents.

• Play therapy allows children to express their feelings through play.
• Co-regulation is essential for helping children manage their emotions.
• Parents should model calm behavior during their child's meltdowns.
• Therapy is a safe space for children to communicate and learn.
• Progress in therapy can be seen through improved emotional vocabulary.
• It's normal for children to have big feelings; it's part of development.
• Parents should look for signs that their child may need therapy.
• Play therapy can help children build resilience and emotional regulation skills.
• Seeking help is a proactive step, not a sign of failure.

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