understanding the pleasure pain paradox and how it controls your life video from Aaron Abke's youtube channel: https://youtu.be/oK4m3AmpV2w Shamanic breathing technique. Warning: while this method can and will be helpful and will heal you of many emotional wounds, it can also make you feel very emotional, but the price is worth it if you consider the risk carefully: https://youtu.be/w6VcbH2ypMg