Welcome back to UnHammered, the podcast where we take recovery one week at a time. In today’s episode, number 18, Brantt Myhres is diving deep into the importance of self-care in recovery—why it’s essential for staying on track and thriving in sobriety. He’ll also share a pivotal moment in his journey: how he ended up in Stage 4 of the NHL's Substance Abuse Program, and the lessons he learned along the way. Plus, as always, Brantt will read from the Big Book of AA, bringing that wisdom straight to your ears. Get ready for another powerful conversation!