Sometimes the situation is so alarming that your mindfulness tools just don't seem to work.  This week, Brad and Lisa discuss realistic expectations for a mindfulness practice and how to raise  the bar with consistent practice. Like anything, the more you put in, the more you get out.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

Sometimes the situation is so alarming that your mindfulness tools just don't seem to work. This week, Brad and Lisa discuss realistic expectations for a mindfulness practice and how to raise the bar with consistent practice. Like anything, the more you put in, the more you get out. Support the show

Sometimes the situation is so alarming that your mindfulness tools just don't seem to work. &nbsp;This week, Brad and Lisa discuss realistic expectations for a mindfulness practice and how to raise &nbsp;the bar with consistent practice. Like anything, the more you put in, the more you get out.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

When Mindfulness Doesn't Work

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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When Mindfulness Doesn't Work

When Mindfulness Doesn't Work