I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!

Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinking it is.

Trigger warning: This episode mentions sexual assault.

In this episode, we chat about:

• The myth of  ‘good’ and ‘bad’ traits
• Discovering when the shadows are running your life
• Why personal development girlies have a lot of awareness, but can’t seem to make the changes
• How relationships bring out your shadows
• A simple practice to start connecting with your shadows

Follow Lurinda on Instagram to check out her work.

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