In this episode, Anthea talks about motivation: what happens when we lose it, how we can get it back as well as other ways to keep moving forward without it.

KEY TAKEAWAYS

• We do many things every day that we aren’t motivated to do. We just need to learn how to harness those other ways of getting things done when we lose motivation.
• Our plans and environment are important in achieving our goals, we can’t solely rely on motivation.
• Habits are one of the most important things to create, aiding you in your success to achieve.
• Discipline can feel extreme, but it is also incredibly effective in helping us meet our goals and act.
• Planning ahead is another way to move forward when you have lost motivation. Try and set things up to be as easy as possible in your day-to-day.
• Motivation is still important, it’s what gets us started and creates excitement.
• Doing something new is a simple way to re-motivate yourself.

BEST MOMENTS

‘Really, it’s just a chance to think about how we can apply that whilst trying to reach our specific goals’

‘We want habits to start to become second nature’

‘Discipline plays a huge part’

‘We need to set ourselves non-negotiables’

‘Use the novelty factor to your advantage, whenever we try something new it is exciting for us’

VALUABLE RESOURCES

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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