In this episode of KIND: Inside the Treatment Room, I sit down with Roz, founder of Pilates & Co, to explore how movement (especially Pilates) can hold us through the hard sessions, support emotional regulation and reconnect us with our bodies in the most beautiful way

We talk about

• the physical benefits of Pilates: posture, strength, flexibility and fascia
• How movement can support mental health, emotional wellbeing and clarity
• What happens when we give ourselves permission to slow down, feel and move intuitively
• Roz's own journey as a business owner, teacher and advocate for holistic wellness

Whether you're a Pilates regular or a movement beginner, this episode is a gentle nudge to come back into your body

To book a facial click www.kindaestheticsandwellness.com

To watch the facial from this episode click www.instagram.com/kindaestheticsandwellness

To find out more about Pilates classes head to www.pilatesandco.com.au

To find out more about the Fit Glow range click www.cleanbeautymarket.com.au