Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud.

In this episode of Soulfood with Vonnie, I share honestly about how my body has been feeling off lately, and the small, gentle ways I’m supporting myself through it.

💚 What you’ll hear in this episode:

• Why I’ve been feeling sore, flat, and worn down
• Gentle morning and night stretches that help
• How I’m becoming more aware of the foods I eat
• My daily gratitude practice (even on the messy days)
• Walking as my go-to grounding movement
• Asking for support (Kimmi bringing Taylor home twice a week)
• And most importantly — giving myself permission to pause and recharge

This isn’t about pushing harder — it’s about finding a groove, even in the messy middle. If you’ve been feeling blah too, you’re not alone.

✨ Share with me: what’s one gentle thing you’re doing for yourself this week?

👉 And if you want to see more of my Soulfood journey, check out my latest YouTube video: 45g Protein Fajitas in a Tiny Bus Kitchen.