If you’re tired in your bones and holding it all together on the outside, this episode is for you.

In this solo episode, Lara shares her personal experience with burnout including how unexpected hearing loss became the wake-up call she didn’t see coming. She talks about the signs she ignored, the cost of constantly pushing through, and the small but powerful shifts that helped her start coming back to herself.

This is a gentle, grounding conversation for women who are doing too much, feeling it deeply, and wondering how to look after themselves when they’re already at capacity.