In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw delves into the topic of ineffective communication in intimate relationships, particularly focusing on the frustrations of feeling unheard by a partner. She introduces the 'Dear Man' technique from cognitive-behavioral therapy, designed to enhance communication and resolve misunderstandings. Milissa outlines each step of the 'Dear Man' method: Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, and Negotiate. Emphasizing the importance of patience, embodiment, and practice, she encourages listeners to thoughtfully apply these tools to improve relationship dynamics. The episode also highlights 'The Four Agreements' book as a valuable resource.

00:00 Welcome to Wisdom Warriors Podcast

00:56 Understanding Emotional Disconnect in Relationships

03:40 Introducing the DEAR MAN Communication Technique

05:13 Steps to Implement DEAR MAN Effectively

07:26 Practical Tips for Better Communication

15:52 Final Thoughts and Invitation for Support

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