In episode 12 of the Once Upon A Binge podcast, Katy and Becca talk about feeling misunderstood both when they were living with d!sordered eating and during recovery. 

They talk about: 

- Feeling dismissed by repeated misunderstandings

- Relying on others’ opinions to define self-worth

- The “You look great” comments 

- Trivialising b!nge eating 

- Do we really want to be understood? 

- Not looking “sick enough” 

- Pushback from people entrenched in diet culture 

- Letting go of the need to be understood 

- Is it your responsibility to educate others? 

We hope that you felt seen in this episode but if not, let us know what others ways you have felt misunderstood during your recovery – you never know who might need to hear someone else gets it. 

Song reference – Falling In Reverse – Popular Monster 

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