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When One Small Problem Derails Your Whole Day: The Cushion Do-Over
020 If you’ve ever had a morning where one small thing goes wrong and suddenly the whole day feels off, this episode is for you.
Candace shares a real life series of small moments: a forgotten water bottle, missing lunch, lost AirPods, and finally driving away without her phone. None of them were huge. But together they created that familiar feeling that the entire day had already gone sideways.
In this episode, Candace explains why these moments hit harder than they should, why your nervous system reacts like something much bigger is happening, and why it has less to do with the mistake itself and more to do with how full your day already is.
You’ll also hear this week’s do-over, a reset designed to help you regain a little breathing room when things start stacking up.
Want to share your do-over moment? Email [email protected]
or send a quick voice memo.
👉 Join my newsletter: mybusybrain.com/join
👉 Join the course waitlist: mybusybrain.com/plan
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.
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By Candace David020 If you’ve ever had a morning where one small thing goes wrong and suddenly the whole day feels off, this episode is for you.
Candace shares a real life series of small moments: a forgotten water bottle, missing lunch, lost AirPods, and finally driving away without her phone. None of them were huge. But together they created that familiar feeling that the entire day had already gone sideways.
In this episode, Candace explains why these moments hit harder than they should, why your nervous system reacts like something much bigger is happening, and why it has less to do with the mistake itself and more to do with how full your day already is.
You’ll also hear this week’s do-over, a reset designed to help you regain a little breathing room when things start stacking up.
Want to share your do-over moment? Email [email protected]
or send a quick voice memo.
👉 Join my newsletter: mybusybrain.com/join
👉 Join the course waitlist: mybusybrain.com/plan
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.