I'm proud of myself for doing this. I'm proud of myself for being real and being vulnerable.
I'm proud of myself for being strong even when I didn't want to be. 
I'm proud of myself for my desire to teach, which enables me to forever be a student...
of the mind ;)

I'm proud of myself for doing this. I'm proud of myself for being real and being vulnerable. I'm proud of myself for being strong even when I didn't want to be. I'm proud of myself for my desire to teach, which enables me to forever be a student... of the mind ;)

I'm proud of myself for doing this. I'm proud of myself for being real and being vulnerable.
I'm proud of myself for being strong even when I didn't want to be.&nbsp;
I'm proud of myself for my desire to teach, which enables me to forever be a student...
of the mind ;)

When one teaches, two learn

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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When one teaches, two learn

When one teaches, two learn