Today, on Shaping Freedom, I sit down with author, speaker, mother, and someone so full of love and wisdom, Abby Kamen. Coming hot off the release of her new book Generation We, we discuss how trauma can affect us all. While not all trauma may be created equal, we are all equal in the baggage that we carry in the aftermath of our pasts. 

In this powerful episode, we discuss how reexamining the relationship with our trauma can help us to reconnect with a kinder and more forgiving version of ourselves, how her son’s challenges in finding his place in the world helped her to redefine what it means to be human and actually taking the time to feel the grief we all experience.