If this isn’t relevant to you, the next post will be about tangible everyday tips to incorporate for a life of ~thriving~

Takeaways

* Dysmenorrhea is often perceived as a catch-all term for menstrual pain.

* Traditional Chinese medicine offers a unique perspective on menstrual health.

* Understanding body patterns can help in self-advocacy for treatment.

* Damp heat is a challenging condition to treat in TCM.

* Ginger and moxa can be effective in alleviating menstrual pain.

* Menstrual pain can be categorized based on timing relative to the period.

Which other menstrual disorders should I do? Irregular? Heavy? Amenorrhea?

Any other Q’s or suggestions for topics to discuss are always welcome<3

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