In this episode:
Parenting can hurt in ways people don’t always talk about, because it’s vulnerable, intense, and deeply personal. In this episode, Mar De Carlo explores why parenting feels so heavy sometimes, how guilt and shame get triggered, and how to shift from survival mode into relief, clarity, and growth.

You’ll learn:

• Why parenting can feel painful even when you love your child deeply

• The difference between guilt and shame (and why it matters)

• How overwhelm changes your reactions in the moment

• A new way to see parenting as an awakening and evolution

• Simple tools to reset, regulate, and repair after hard moments

Connect with Mar: 

Instagram: @mardecarlo and @parentinghealthinstitute 

Website: https://parentinghealthinstitute.com/

Books: 

Awakening Through Sleep 

2026: A Compassionate Reset for Parents 

When Parenting Hurts (coming soon)

Shop:

https://mar-de-carlo-official-store.myshopify.com/

New episodes every Monday.

Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare provider for personal guidance.