Ever had one of those days where you’re fine, until you’re not? You’re folding laundry, sipping coffee, pretending to be a functioning human and suddenly, you're one breath away from ugly crying, and you don’t even know why.

In this heart-to-heart solo chat, I’m pulling back the curtain on those sneaky emotional spirals that come out of nowhere (spoiler alert: they’re not actually from nowhere). I’m sharing how a random “blah” mood led me to a powerful realization about unhealed childhood wounds, my brother’s untold story, and why our nervous systems are like Google Maps, always trying to re-route us back to the past.

We’ll talk about:
 ✨ How being around kids the age you were during tough times can wake up parts of you that need some TLC.
 ✨ A simple grounding trick to pull yourself back to the now when your brain tries to time-travel.
✨ And why healing old versions of you doesn’t have to be heavy or complicated, it can start with just noticing.

If you’ve been feeling a little “off” and can’t quite put your finger on it, this episode will feel like a cozy exhale. You’re not broken. You’re not crazy. You’re just being invited to heal something tender.