What happens when staying loyal starts costing you your peace?

In this episode of Bar Top Therapy, I’m getting real about the hard truth of choosing yourself—even when it means walking away from people, places, or identities you’ve outgrown. From behind the bar to behind my own healing, this one’s a heart check for anyone who’s stayed too long out of guilt, love, or fear.

If it costs your peace, it’s too damn expensive.