Some people don’t just annoy you… they test your entire nervous system.

In this episode of my podcast, recorded on Andover Radio, me (Alina Holanda) and Ben Tuffin explore what really happens when someone keeps pushing your buttons, why it’s so hard to stay calm when you’ve already had enough, and how to stay in control before you react in a way you’ll regret.

Rise to Your Best Self

Find me on riserwellbeing.com