Episode 24 

When Perimenopause and Alcohol Collide 

In this episode, we are talking about the change of life and how Lori experienced perimenopause while still in her addiction.  Lori also talks about how perimenopause was one of the top factors for getting sober. 

It is a very REAL and open conversation that explains what perimenopause and menopause is, and gives you some facts that may surprise you, including the difference between the two. 

Topics discussed:

• The first signs of perimenopause
• The biggest misconceptions of menopause
• How alcohol affects the change of life
• Becoming a health advocate for your body
• How to track your cycles, mood, and experience
• Food Matters - stop eating crap 
• Exercise for perimenopause
• Intermittent Fasting (our take) 
• Serving sizes of alcohol for women 

Lori reads facts from: 

Mokita, by Shirley Weir, the Founder of The Menopause Chicks. 

The North American Menopause Study that Lori reads from 

**This is not medical advice.  Please consult your physician if you have concerns or questions regarding perimenopause and drinking.

Read more on the website.

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