When we only think about the positives, we discount our difficult emotions. This doesn't make us stronger or more resilient, it actually adds to our fragility. 

Allowing yourself to feel all of your emotions is brave, especially if you decide you'll handle them in a way that will help you long term.

Contact

Fay - https://www.fayblakey.com - or join my FREE Facebook Group: https://www.facebook.com/groups/betheleaderfayblakey

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk