Ever felt like you had to stay positive, even when things were falling apart?

In this episode, Sami and Tarek chat with psychologist Christine Kritzas about the not-so-sunny side of always “looking on the bright side.” They dive into toxic positivity: where it comes from, how it grew out of positive psychology, and why it can actually do more harm than good. It's a real, honest conversation about why it's okay to not be okay, and how we can make more space for the full range of human emotions.