In this episode of Ancestors and Aunties, host Kim-Monique Johnson engages in a heartfelt conversation with executive coach Brandy Wimberly. They explore the importance of prioritizing oneself, the significance of ancestral wisdom, and the journey of self-discovery for Black women. Brandy shares her insights on coaching, spirituality, and the necessity of rest, while emphasizing the need for women to embrace their true selves and navigate career transitions with intention. The discussion highlights the power of pausing, listening to oneself, and the transformative experiences that come from understanding one's values and desires.

Book a 20 minute call with Kim-Monique at Innervisionscoaching.com 

Find Brandy at Empowergizeu.com

Linkedin: Brandy Wimberly Executive Coach

Chapters

01:50 Creating Safe Spaces for Self-Discovery
04:50 Navigating Life's Pivots
07:25 Lessons from Our Ancestors
10:03 Exploring Spirituality Beyond Tradition
11:54 The Importance of Mindfulness
15:58 Black Women Run towards Doing the Thing
20:26 When Doing is a form of Coping 
27:03 Centering Humanity Over Productivity
29:30 The Importance of Rest
32:47 Put a Date on Your Calendar
35:21 Navigating Career Transitions
38:15 Black Woman Transformation Success Stories