In this episode of Life in Focus, I talk about the endings that change us like the relationships, friendships, and family ties, and what it takes to truly heal.You’ll hear about:• How endings rewire your nervous system and sense of safety• Honoring who you had to be while grieving what can’t be• The legacy of my grandfather and the love that taught me how to healStay connected: • TikTok → https://www.tiktok.com/@lifeinfocuswithsuttida • Instagram → https://www.instagram.com/suttidalifeinfocus • Website → https://suttida.com • Download the Healing & Growth Workbook → https://stan.store/lifeinfocuswithsuttida