In this episode of Life in Focus, I talk about the endings that change us like the relationships, friendships, and family ties, and what it takes to truly heal.

You’ll hear about:

• How endings rewire your nervous system and sense of safety
• Honoring who you had to be while grieving what can’t be
• The legacy of my grandfather and the love that taught me how to heal

Stay connected:

• ⁠TikTok⁠
• ⁠Instagram⁠
• ⁠Website⁠
• ⁠Download the Healing & Growth Workbook