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In today's episode Lou and Teresa discuss the importance of doing cardio to maintain a healthy heart. Unfortunately for Lou, she discovered that she needs to watch less TV and stop people watching while she works out to do a better job monitoring the intensity of her workout. As usual, Teresa breaks it all down.

Find the latest blog here: https: https://www.earringsoff.com/post/easy-stress-relieving-tips

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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