What to do and how to react when the unexpected hits you out of nowhere.  A quick overview of what to expect on the new road ahead of you and how to get through it.  The three stages of SHOCK, PROCESSING and CONSOLIDATION that just have to be got through.  Understanding what is going on inside you is half the battle, and knowing you can come through it with some help will give you hope at each stage.  For more resources on this subject, I recommend Dr Kate Middleton of Mind and Soul Foundation