<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms">Send us a text</a></p>It’s not all sunshine and rainbows in life.   Sadness doesn’t have to be a state of emotion you sink deeper into all the time either.   You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use.

Send us a textIt’s not all sunshine and rainbows in life. Sadness doesn’t have to be a state of emotion you sink deeper into all the time either. You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use.

<p><a href="https://www.buzzsprout.com/twilio/text_messages/2384621/open_sms" rel="noopener noreferrer">Send us a text</a></p>It’s not all sunshine and rainbows in life.   Sadness doesn’t have to be a state of emotion you sink deeper into all the time either.   You have tools that will help you lift up your mood when you are feeling sad and in this episode I share a few of the ones that I use.

WHEN SAD

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WHEN SAD

WHEN SAD