024 If you’ve ever had one thing go wrong… and suddenly felt like the whole thing needed to be thrown out and restarted, this episode is for you.

Candace shares a real-life moment of discovering that multiple videos she had worked hard on were unusable due to a recording mistake. Her first instinct was not to fix it. It was to delete everything and start over.

In this episode, Candace unpacks why busy, high-capacity brains often jump from “this is off” to “this is unsalvageable,” why starting over can feel like progress, and how perfectionism quietly redirects your energy away from what’s still working.

You’ll also hear this week’s Do-Over, a reset designed to help you pause before tearing everything down and make a more intentional decision about what actually needs to change.

Want to share your do-over moment? Email [email protected] or send a quick voice memo.

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Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.