In this episode, we dive into the ups and downs of self-awareness. When it's helpful and when it can trip us up. From overthinking to perfectionism, we look at how constantly analyzing our thoughts and emotions can sometimes lead to social anxiety and feeling stuck. We chat about why super-smart, introspective folks might be especially prone to getting lost in their heads and how self-help content and social media can sometimes add fuel to the fire. Plus, we share some practical tips for finding a healthier balance, staying present, and enjoying life without getting tangled in too much self-analysis.

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