If you know what would help you feel better and you’re still not doing it, this episode is for you.

In today’s episode of Body First Living, we explore why this isn’t a motivation problem, but a nervous system capacity issue.

I share:

• the difference between knowledge vs. capacity

• why self-care can feel like pressure when your system is overwhelmed

• and how choosing regulation increases your capacity for more

I also share The Tapping Vault, a gentle way to practice consistent regulation. You can check it out below!

https://amymcnally.thrivecart.com/the-tapping-vault/

Come say hi or share your takeaways on Instagram @bodyfirstliving