If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and professional challenges to take control of their business and professional lives. Her coaching focuses on helping people improve their health and wellbeing, perform at their best, and form meaningful relationships with themselves and others. In this episode, Sharon shares the signs that your approach to self-care needs to change, and explains how learning to meet your own needs rather than relying on others is one of the keys to fulfilment.