Different Skill Notebook

When should I consider medication to manage anxiety?

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In this episode, Gaby Anselma joins us again to continue our conversation on anxiety. We discuss medication as a tool to deal with anxiety symptoms. Some of the other points discussed in this episode: 

  • Medication is a tool, not a total solution to anxiety management.
  • When do you decide to take medication? 
    • What are some of the symptoms or signs that lead one to consider medication? 
    • clouded thinking
  • frozen and unable to act
    • How can medication help you? 
    • Stop the extreme symptoms and 
  • Allow you to explore the source of your anxiety more and use coping strategies to manage your anxiety
  • Understand that some of us are wired to worry
    • When the medication started helping manage my anxiety, I could better plan and expand my activities to manage my anxiety. Anxiety impacts your ability to think clearly.
     
    How did tennis help me understand and manage my anxiety? 
    • Help you understand how your thinking drove my anxiety
  • How I would self-sabotage my tennis game

    • What was your breakthrough for you in managing your anxiety? 

    • Understanding that your thinking can heighten your anxiety
  • Sometimes our anxiety is physiological. Your body is anxious outside of your thinking

    • Do you believe medication helped you gain the skills to manage your anxiety effectively? 

     

    When did you stop taking medication? 

     
    How do you manage your anxiety now? 
     
    Thank you for listening. 
     
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    Different Skill NotebookBy socialmindcenter
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