<p>This episode was inspired by a friend on social media. Kids can workout but we dove deep into how we can get kids to the gym and safely. </p>

This episode was inspired by a friend on social media. Kids can workout but we dove deep into how we can get kids to the gym and safely.

<p>This episode was inspired by a friend on social media. Kids can workout but we dove deep into how we can get kids to the gym and safely.&nbsp;</p>

When should my kids lift weights?

This podcast is about Real Talk. Living the best Martial Arts life and being the best that you can be. There is so much misinformation out there as far as fitness goes. This is the podcast where we tackle myths and issues in the martial arts and the ultimate goal is to help you get moving toward being your best possible self.

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When should my kids lift weights?

When should my kids lift weights?

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