<p>When's the right time to change your training paces? Maybe not when you think!</p>

When's the right time to change your training paces? Maybe not when you think!

When should you change your VDOT score?

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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When should you change your VDOT score?

When should you change your VDOT score?