Let's talk about the guilt of not being 'present enough' when life feels heavy, and the small things that help us navigate and show up in a powerful ways. If you feel like you’re running on empty as we head into the new year, this conversation is for you.

If I’m being honest, this past year didn't look like a highlight reel. It was physically heavy, exhausting, and, to be truthful, there were many days where I simply couldn't show up the way I wanted to for my family. Maybe you’ve been there too? Whether it’s a difficult pregnancy, a health struggle, or just a season where your 'intentionality' has been replaced by 'survival.' Welcome to a new season on the podcast, Mama