The episode includes a real-life story of a recent robbery and how it stirred up past traumas for Ané. Stacey and Ané discuss the importance of not suppressing emotions, the impact of past experiences on the present, and how to healthily move through these intense feelings.

In This Episode, You’ll Learn:

• What emotional triggers are and how to recognize them
• The importance of self-compassion and holding space for your emotions
• Practical strategies to ground yourself when you’re feeling overwhelmed
• How to harness the power of your body’s wisdom to process emotions
• Ways to trust the universe, even when things seem out of control

What You'll Hear:

• How external triggers can bring up old emotions.
• Ané’s personal story about dealing with a recent robbery.
• The concept of a “Tower Moment” in Tarot and how it applies to life’s chaos.
• How past experiences, even from childhood, can affect us today.
• Different ways to process and move through difficult emotions.
• The importance of not numbing yourself and facing emotions head-on.
• How unprocessed emotions can lead to perfectionism, procrastination, or even numbing out.

Key Takeaways:

• Emotions as Energy: Learn why it's crucial to keep emotions moving, whether through crying, meditating, or physical movement.
• Facing the Chaos: Understanding that after chaos often comes order and how to navigate that messy middle.
• Healthy Expression: Discover why it's important not to suppress anger and instead find healthy outlets for it.
• Real-Life Applications: How processing emotions can prevent them from derailing your life and business.

You can find Ané and Stacey on Instagram at:

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy

Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 [email protected]

Intro music by Tyler Dixon