Sometimes we think keeping quiet keeps the peace, but often it just keeps the distance.

In this episode, I open up about the kind of silence that looks calm on the outside but feels like resentment on the inside.

I’ll share how I learned to tell the difference between silence that’s sacred and silence that’s self-protective.

You’ll hear how truth spoken gently can heal things that time alone never could, and how to find your voice again when fear’s been keeping it small. This one’s a gentle nudge if you’ve been biting your tongue for too long, not to argue, but to invite honesty back in. Because real peace doesn’t hide; it listens, it speaks, and it stays kind.

You can get The Communication Code Workbook here