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When someone gets under your skin, try not to look at them as the enemy. Think of them as a mirror holding up a map to your own shadows. That sting you feel? It’s just a signal, a flashlight showing you a part of yourself that needs a little more of your own attention. Once you see the mechanism of the trigger, the person in front of you loses their power to upset you. Use the moment to learn your own strength, then let them go on their way.#daily mindfulness
By Thomas AlexanderWhen someone gets under your skin, try not to look at them as the enemy. Think of them as a mirror holding up a map to your own shadows. That sting you feel? It’s just a signal, a flashlight showing you a part of yourself that needs a little more of your own attention. Once you see the mechanism of the trigger, the person in front of you loses their power to upset you. Use the moment to learn your own strength, then let them go on their way.#daily mindfulness