Someone you love and respect and value and trust hurts you.
Watch as the mind changes the story of this person. Be aware of how this new perception affects your peace.  Can you let it go and come back to what's real in this moment? If not, you might find that "someday all them bags gon get in your way."

Someone you love and respect and value and trust hurts you. Watch as the mind changes the story of this person. Be aware of how this new perception affects your peace. Can you let it go and come back to what's real in this moment? If not, you might find that "someday all them bags gon get in your way."

Someone you love and respect and value and trust hurts you.
Watch as the mind changes the story of this person. Be aware of how this new perception affects your peace. &nbsp;Can you let it go and come back to what's real in this moment? If not, you might find that "someday all them bags gon get in your way."&nbsp;

When someone hurts you oh so bad inside

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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When someone hurts you oh so bad inside

When someone hurts you oh so bad inside