If something feels off but you can’t explain why, this meditation is for you.

This guided reset helps you settle your nervous system without needing to understand or fix anything. No pressure to figure it out. Just a gentle return to yourself.

This version goes beyond a standard meditation. It includes layered subliminal and booster affirmations designed to support calm, safety, and emotional balance at a subconscious level.

Affirmations include:

I am safe in this moment

Nothing is wrong

I allow myself to feel without resistance

Calm returns to me naturally

You’ll also hear theta binaural beats and Reiki-infused energy to deepen relaxation and support your system.

Give yourself a few minutes. That’s enough.

(Use the journal prompts below to get more from your meditation.)

I now have my subscription available to suit different budgets, flexible pricing, where you choose what to pay (from just $15 a year!). You can sign up and choose by clicking the link below, and unlock access to all content on La Forêt Intérieure.

You can also find my meditations on my website, Insight Timer and YouTube

Journal Prompts - If Something Feels Off

* What does “feeling off” feel like in my body right now?

(Notice sensations rather than trying to explain them.)

* If nothing were wrong, what might I allow myself to feel instead?

* What have I been trying to figure out that I could gently set down for now?

* What helps me feel even slightly safer or more settled in this moment?

* If I didn’t need an answer, what would I offer myself instead?

(You can choose to use them all or just pick one or two.)

Why use these journal prompts?

Journal prompts can be incredibly helpful because they provide a structured way to explore your thoughts and feelings, encouraging deeper self-reflection and personal growth.

By guiding you to consider specific aspects of your experiences, journal prompts help you uncover insights and patterns that might otherwise remain hidden.

They can enhance your meditation practice by allowing you to process and internalise what you've learned, bringing a greater sense of mindfulness and self-awareness.

Through regular journaling, you create a valuable space for self-expression, clarity, and emotional healing, making it an essential tool for personal development and well-being.

More healing resources here. Message me for a free month’s trial.

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