When Spirit Talks

Have you ever felt called to do something but held yourself back because you were afraid? Learn how to trust yourself again, recognize the difference between intuition and fear, and move forward with greater confidence.

I share part of my journey from hiding behind my spiritual business to becoming more comfortable showing up as myself. Through my experience of building my business, creating content, and sharing my personal story in my book, I explore how self-trust develops one step at a time.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠@iamstefanieruth ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠

YouTube: ⁠⁠⁠@iamstefanieruth⁠⁠⁠

#1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠

Free Energy Newsletter: www.liveandbreathereiki.com/newsletter

Have you ever noticed that Mercury retrograde seems to bring old patterns, unresolved emotions, and past situations back into your life? What if instead of fearing Mercury retrograde, you used it as an opportunity to reconnect with yourself, heal your energy, and create meaningful change?

In this episode of When Spirit Talks, we’re exploring the spiritual side of Mercury retrograde and how you can use this period for shadow work, energy healing, and deeper self-awareness.

If this episode resonates with you, please follow the podcast, leave a rating or review, and share it with someone who might need this message. I’d also love to hear from you: What pattern are you ready to break or release?

Connect with me:
🌐 Website: https://liveandbreathereiki.com
📸 Instagram: https://www.instagram.com/iamstefanieruth/

Thank you for listening to When Spirit Talks. Remember, your spiritual journey isn’t about being perfect. It’s about becoming more aware, trusting yourself, and choosing to grow.

Disclaimer: This podcast is for spiritual and educational purposes only and is not a substitute for professional medical, mental health, legal, or financial advice. Please use your own discernment and take responsibility for the choices you make on your personal journey.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠@iamstefanieruth ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠

YouTube: ⁠⁠⁠@iamstefanieruth⁠⁠⁠

#1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠

Disclaimer: This episode is for spiritual and educational purposes only and is not a substitute for medical or mental health care.

What happens when your root chakra needs more support? In this episode, we’re talking about the root chakra—the energetic center connected to grounding, stability, safety, security, and our connection to the physical body.

I’m sharing some of the signs you may be feeling ungrounded, especially during stressful periods, major life changes, or times when your sense of safety has been disrupted. I’ll also walk you through simple grounding practices you can use at home, including breathwork, connecting with nature, water, crystals, sound healing, and reconnecting with your physical body.

If you've been feeling scattered, overwhelmed, disconnected, uneasy, or like you just need to come back down to earth, this episode is for you.

✨ In this episode, we explore:

• What the root chakra represents
• Signs your root chakra may need extra attention
• Why stress and major life changes can affect your sense of grounding
• How your physical body can help you reconnect and feel more stable
• Simple grounding practices you can do anywhere
• Using nature, water, crystals, breath, and sound for grounding
• How intention can support your energy work

Your body is part of your spiritual journey. Sometimes coming back to yourself starts with something as simple as taking a breath and feeling your feet on the ground.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠

Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠

YouTube: ⁠⁠@iamstefanieruth⁠⁠

#1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠

Music by Liderc via Pixabay

Disclaimer: This episode is for spiritual and educational purposes only and is not a substitute for medical or mental health care. If you are experiencing concerning symptoms, please consult an appropriate healthcare professional.

Have you ever felt like you've given your power away—to another person, a relationship, your circumstances, or even your own fears? In this episode, we’re talking about what it really means to reclaim your personal power and reconnect with the part of you that has always been there.

I'll share intuitive and spiritual insights to help you recognize where you may be giving your energy away, how losing your sense of power can show up in your life, and practical ways to begin calling your energy back to yourself.

If you've been feeling stuck, depleted, disconnected from yourself, or ready to stop letting outside circumstances determine how you feel about your life, this episode is for you.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠

Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠

YouTube: ⁠⁠@iamstefanieruth⁠⁠

#1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠

Music by Liderc via Pixabay

In this episode of When Spirit Talks, we're exploring how to follow your dreams even when the path feels uncertain, progress seems slow, and self-doubt begins to creep in. I'll share personal insights from my own journey, along with 5 tips that helped me keep moving forward. Your dream was placed in your heart for a reason. Tune in and discover how to keep believing, keep growing, and keep moving forward—even when you can't yet see the finish line.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠

Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠

YouTube: ⁠⁠@iamstefanieruth⁠⁠

#1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠

Music by Liderc via Pixabay

In this episode of When Spirit Talks, we're exploring shadow work, emotional healing, self-awareness, triggers, and spiritual growth. Learn how hidden aspects of yourself may be influencing your relationships, reactions, and healing journey. Discover how embracing both your light and shadow can help you break old patterns, heal emotional wounds, and step into your most authentic self.

For more information or to work with me, visit:

Instagram: ⁠⁠@iamstefanieruth ⁠⁠

Website: ⁠⁠https://liveandbreathereiki.com⁠⁠

YouTube: ⁠@iamstefanieruth⁠

#1 Best-selling Book: ⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠

Music by Liderc via Pixabay

We're exploring the transformative energy of eclipse season — including the August 2026 eclipses, the spiritual meaning behind these powerful shifts, and why you may feel like you’re being called into a new chapter.

Eclipse energy often brings moments of awareness, change, and awakening. We’ll explore the symbolism of the Solar Eclipse and Lunar Eclipse as a journey of transformation — from the “Tower moments” that shake things up, to the deeper emotional release and rebirth that follows.

We’ll also talk about why life can sometimes feel like eclipse season even when there isn’t an eclipse happening — those unexpected moments that reveal what is ready to change, heal, and evolve within us -- so this episode can always come in handy.

In this episode, we’ll explore:
✨ What eclipse season represents spiritually
✨ How major life shifts can become catalysts for awakening
✨ The connection between eclipse energy, intuition, and soul growth
✨ The BIG relationship changes and transformations revealed in the collective tarot reading for August 2026

Plus, I’ll share a collective tarot message asking:

What does Spirit want us to release, heal, and awaken during this eclipse season?

If you’ve been feeling that something is shifting beneath the surface, this episode is an invitation to trust your intuition and embrace the transformation unfolding.

For more information or to work with me, visit:

Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠

Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠

YouTube: ⁠⁠@iamstefanieruth⁠⁠

#1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠

Music by Liderc via Pixabay

Have you ever wondered who your spirit guides are or wanted to deepen your connection with your spiritual team?

In this guided meditation episode of When Spirit Talks, you'll be gently guided on a journey to connect with your spirit guide and receive guidance, wisdom, and support from the spirit realm.

Whether you're new to working with spirit guides or have connected with them before, this meditation is designed to help you quiet the mind, open your intuition, and strengthen your relationship with your guides.

During this meditation, you may receive guidance through images, feelings, words, sensations, or an inner knowing. Remember that everyone's intuitive experience is unique, and there is no right or wrong way to connect.

Find a quiet, comfortable space where you can fully relax, and allow yourself to be open to whatever unfolds.

In this episode:
• Connect with your spirit guide
• Strengthen your intuitive abilities
• Receive spiritual guidance and support
• Deepen your connection with the spirit realm

Please do not listen while driving or operating machinery.

If you enjoyed this meditation, be sure to subscribe to When Spirit Talks, leave a review, and share this episode with someone who may benefit from it.

Connect with me for psychic development trainings, Reiki classes, readings, and more at liveandbreathereiki.com

Music by Siarhei Korbut from Pixabay

Have you ever had a gut feeling, inner knowing, or subtle nudge but questioned whether you could trust it?

In this episode of When Spirit Talks, we're exploring what intuition really is, how intuitive guidance shows up, and how to build greater confidence in your inner wisdom.

Many people believe intuition is something reserved for psychics, but intuition is a natural ability that everyone possesses. The challenge isn't receiving guidance—it's learning how to recognize it and trust what you're receiving.

In this episode, you'll discover:

✨ What intuition really is
✨ Common signs your intuition is speaking to you
✨ Practices to strengthen your intuitive connection
✨ Ways to build trust in your inner guidance

Whether you're just beginning your spiritual journey or looking to deepen your intuitive gifts, this episode will help you reconnect with the wisdom already within you.

Connect with me and explore psychic development trainings, Reiki classes, readings, and more at: www.liveandbreathereiki.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may need this message.

Learn to grow your intuitive abilities with classes here: https://www.liveandbreathereiki.com/courses

Get the FREE Intuition Guide here: www.liveandbreathereiki.com/intuition

A spiritual awakening is more than a moment—it’s a deep energetic and emotional transformation that unfolds in layers.

In this episode, I break down what a spiritual awakening actually looks like in real life. From the early signs of disconnection and emotional release, to heightened intuition, energy sensitivity, and the craving for solitude, this episode helps you understand what is happening. If you’ve been feeling confused, overwhelmed, or like something inside you is shifting, this episode will give you clarity, grounding, and perspective on your spiritual awakening journey.

To work with me 1:1 for a more impactful transformation, visit:

Website:⁠⁠⁠⁠ https://www.liveandbreathereiki.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/iamstefanieruth⁠⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@iamstefanieruth

Join the monthly membership for spiritual seekers to grow your intuition, balance your chakras, and elevate your energy: ⁠https://www.liveandbreathereiki.com/membership