If your goals, routines, and fresh starts keep falling apart—this episode is for you. Jessica dives deep into why strategy doesn’t stick when your nervous system doesn’t feel safe. Especially for moms navigating burnout and overwhelm, we explore what survival mode really looks like in your body, emotions, and behavior—and how to shift out of it. You’ll walk away with realistic, non-fluffy regulation tools, the concept of “capacity math” for your real-life energy, and a powerful reframe: you’re not failing—you’re just dysregulated. This isn’t about pushing harder; it’s about finding safety first, so everything else has a chance to work.

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