Fear and anxiety can make us feel like we have to armor up just to get through the day.

But what if healing isn’t about becoming harder…

What if it’s about learning how to feel safe enough to soften?

In this conversation, Patti Brown Sword shares how awareness, gratitude, and daily emotional practices helped her move through fear without letting it control her life.

Because strength doesn’t mean you never feel afraid.

It means you keep showing up anyway.

🎧 Untangling the Heart